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What are the effects of heat on hair structure?

  1. It improves moisture retention

  2. It can cause damage, breakage, and change the hair's texture

  3. It strengthens hair bonds

  4. It instantly enhances shine

The correct answer is: It can cause damage, breakage, and change the hair's texture

Heat can significantly alter the structure of hair, and in many instances, it can lead to damage. When hair is exposed to high temperatures, such as from styling tools like flat irons and curling wands, the protein structure of the hair can break down, resulting in damage and breakage. This is primarily due to the high temperatures causing the keratin protein in the hair to weaken, ultimately affecting the hair's overall integrity. Furthermore, repeated exposure can lead to a change in texture, making it feel rough or brittle, rather than smooth and elastic. While heat can sometimes enhance the appearance of hair temporarily, the potential for damage is a much more pervasive issue, which is why understanding the effects of heat is crucial in hair care practices. Hence, recognizing the damaging effects of heat is important for professionals to provide the best care and advice to clients.